Black Coffee = Longer Life? ☕ New Study Reveals the Catch!
Want to boost your longevity? Skip the sugar and cream! A Tufts University study of 46,000+ adults found: Black coffee drinkers had a 14% lower risk of early death vs. non-coffee drinkers. Added sugar/fat (milk, cream) canceled these benefits entirely. 2–3 cups/day was the "sweet spot" for health perks. 🔬 Key Findings: ✔ Caffeinated coffee showed benefits; decaf did not. ✔ Bioactive compounds in coffee may protect health—but additives dilute effects. ✔ Aligns with U.S. Dietary Guidelines to limit added sugar/saturated fat. 💡 Pro Tip: Love milk in your coffee? Try unsweetened almond or oat milk to keep it healthy! #CoffeeLovers #LongevitySecrets #HealthyAging #NutritionScience #BlackCoffee Reference Bingjie Zhou , Mengyuan Ruan , Yongyi Pan , Lu Wang , Fang Fang Zhang (2025) Coffee Consumption and Mort...