Black Coffee = Longer Life? ☕ New Study Reveals the Catch!
Want to boost your longevity? Skip the sugar and cream! A Tufts University study of 46,000+ adults found:
Black coffee drinkers had a 14% lower risk of early death vs. non-coffee drinkers.
Added sugar/fat (milk, cream) canceled these benefits entirely.
2–3 cups/day was the "sweet spot" for health perks.
🔬 Key Findings:
✔ Caffeinated coffee showed benefits; decaf did not.
✔ Bioactive compounds in coffee may protect health—but additives dilute effects.
✔ Aligns with U.S. Dietary Guidelines to limit added sugar/saturated fat.
💡 Pro Tip: Love milk in your coffee? Try unsweetened almond or oat milk to keep it healthy!
#CoffeeLovers #LongevitySecrets #HealthyAging #NutritionScience #BlackCoffee
Reference
, , ,
Comments
Post a Comment