Thursday, 18 August 2011

10 Tricks to Be More Active

Staying in good shape and promoting better health doesn't always have to be limited to the confines of your local gym. Instead, if you can focus on everyday ways to be more active, you can burn calories, get leaner and help maintain or even build additional muscle mass.

1. Join a Recreational Men's League
2. Keep Up With the Yard Work
3. Wear a Pedometer
4. Take on Home Renovations
5.Get a Dog
6. Take Your Significant Other to Dance Lessons
7. Never Spend Your Weekends Indoors
8. Go Camping
9. Avoid Elevators
10. Bike to Work

Read more:

No comments:

Post a Comment