Monday, 9 July 2012

Artichoke and Ripe-Olive Tuna Salad Recipe

Prep Time: 10 mins
Total Time: 10 mins


  • 12 ounce(s) fish, tuna, light, packed in water, drained and flaked
  • 1 cup(s) artichoke hearts
  • 1/2 cup(s) olives, pitted, chopped
  • 1/3 cup(s) mayonnaise, reduced-fat
  • 2 teaspoon lemon juice
  • 1 1/2 teaspoon oregano, fresh, chopped or 1/2 teaspoon dried


Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl.
Servings    5
Quick Meal Contains Egg
Nutritional Info (Per serving):
Calories: 210, Saturated Fat: 1g, Sodium: 791mg, Dietary Fiber: 3g, Total Fat: 8g, Carbs: 12g, Cholesterol: 25mg, Protein: 20g
Carb Choices: 1
Recipe Source: 
 Eating Well

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